In 100 g (Grams) of Seaweed, laver, raw there is 2 mg of Magnesium, Mg.

sheets tablespoon (1/8 cup) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seaweed, laver, raw

Seaweed, laver, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, laver, raw are listed below.

Water	85.03 g	85.03	g
Energy (calorie)	35 kcal	35	kcal
Energy (joule)	146 kJ	146	kJ
Protein	5.81 g	5.81	g
Total lipid (fat)	0.28 g	0.28	g
Ash	3.77 g	3.77	g
Carbohydrate, by difference	5.11 g	5.11	g
Fiber, total dietary	0.3 g	0.3	g
Sugars, total	0.49 g	0.49	g
Calcium, Ca	70 mg	70	mg
Iron, Fe	1.8 mg	1.8	mg
Magnesium, Mg	2 mg	2	mg
Phosphorus, P	58 mg	58	mg
Potassium, K	356 mg	356	mg
Sodium, Na	48 mg	48	mg
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.264 mg	0.264	mg
Manganese, Mn	0.988 mg	0.988	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	39 mg	39	mg
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.446 mg	0.446	mg
Niacin	1.47 mg	1.47	mg
Pantothenic acid	0.521 mg	0.521	mg
Vitamin B-6	0.159 mg	0.159	mg
Folate, total	146 µg	146	µg
Folic acid	0 µg	0	µg
Folate, food	146 µg	146	µg
Folate, DFE	146 µg	146	µg
Choline, total	10.4 mg	10.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	260 µg	260	µg
Retinol	0 µg	0	µg
Carotene, beta	3121 µg	3121	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5202 IU	5202	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4 µg	4	µg
Fatty acids, total saturated	0.061 g	0.061	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.025 g	0.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
18:1 undifferentiated	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.11 g	0.11	g
18:2 undifferentiated	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g
20:5 n-3 (EPA)	0.08 g	0.08	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.043 g	0.043	g
Threonine	0.232 g	0.232	g
Isoleucine	0.259 g	0.259	g
Leucine	0.501 g	0.501	g
Lysine	0.222 g	0.222	g
Methionine	0.145 g	0.145	g
Cystine	0.1 g	0.1	g
Phenylalanine	0.273 g	0.273	g
Tyrosine	0.254 g	0.254	g
Valine	0.402 g	0.402	g
Arginine	0.285 g	0.285	g
Histidine	0.14 g	0.14	g
Alanine	0.651 g	0.651	g
Aspartic acid	0.567 g	0.567	g
Glutamic acid	0.547 g	0.547	g
Glycine	0.363 g	0.363	g
Proline	0.251 g	0.251	g
Serine	0.299 g	0.299	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seaweed, laver, raw